Vitamin E Benefits in Skin Care : How to Use?

Vitamin E is an essential, fat-soluble nutrient with anti-inflammatory and hydrating properties. It helps improve the cell function, immune system and skin health. Being an antioxidant, it combats and remedies the harmful effects of free radicals resulting from daily environmental stressors such as exposure to the sun and air pollution.

Vitamin E is beneficial for curtailing UV damage to the skin as well as reducing the symptoms of atopic dermatitis, commonly known as eczema. In current times, vitamin E is a common ingredient in skincare products as it’s found in everything ranging from lotions to serums. In vitamin E creams, it is often teamed up with vitamin C as the two ingredients go together hand in hand and vitamin E stabilises vitamin C.

Though you can reap the inherent benefits of this antioxidant by consuming foods rich in vitamin E such as soybeans and leafy green vegetables, it is equally effective for your skin when applied topically, like using vitamin E gel moisture cream.

Benefits of Vitamin E for Skin

As vitamin E is both an anti-inflammatory and an antioxidant, it benefits skin in many different ways:

Prevents Acne

Vitamin E creams help combat acne by calming acne-prone, reactive skin. The anti-inflammatory properties of this antioxidant effectively control acne breakout. It even minimizes skin discoloration caused by acne. vitamin E gel moisture cream also discourages sebum oxidation to prevent occurrence of blackheads.

Contains Anti-ageing Elements

As it’s an antioxidant, vitamin E mitigates skin damage caused by free radicals, which makes it a powerhouse anti-ageing ingredient. vitamin E creams fight against the oxidative impact of intrinsic and environmental ageing.

Protects from Discolouration

If you are prone to hyperpigmentation or dark spots, regularly using vitamin E gel moisture cream can prove beneficial. The anti-oxidative properties of vitamin E prevent darkening of the skin due to sun exposure.

How To Use It

There are mainly two ways vitamin E can be used on your skin – you can either directly apply pure vitamin E to your face, or you can opt for a vitamin E cream which is formulated with the ingredient. Most products contain 1% or less of the antioxidant.

A common concern among many is that it might have a pore-clogging effect. But in reality, when employed in skin care formulations, vitamin E is present in small concentrations. Hence, it’s better to use it this way than piercing a capsule and applying in its purest form. So, vitamin E gel moisture creams and lotions can be used without any worry as they have been sufficiently diluted.

Still, when checking a product’s ingredient list, it is a bit tricky to know the exact percentage of purity of the antioxidant in it or how your skin might respond to it. And this holds true for any ingredient used in any skincare product. Hence, experts advise that it’s best to get into the practice of conducting a patch test whenever you buy a new vitamin E cream. If you are somebody with sensitive skin, take it in a small amount and pat gently on your face. If your skin breaks out or develops any redness, then chances are your skin isn’t able to tolerate it.